Why am I tired all the time?
Last Updated: 02.07.2025 01:17
- Fruits
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
What are some of your shocking stories?
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Woman on trial for poison mushroom killings says she was trying to fix "bland" meal - CBS News
- Red meat
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
New paper pushes back on Apple’s LLM ‘reasoning collapse’ study - 9to5Mac
Hang out with people who motivate you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Have you ever been spanked in front of a group of people?
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
How One Keto Trial Set Off a New War in the Nutrition World - WIRED
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
3. Stop eating late at night
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Honey
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Can you tell me a depressing story?
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.